Phone: (813) 440-8882

Saturday September 8th

7
Sep

Saturday September 8th

8 am endurance
Running
2×200 rest 60 seconds
4×400 rest 2 minutes
1×800 rest 3 minutes
4×400 Rest 2 mintues
2×200 rest 60 seconds

9am Mobility

10am
Partner workout
Buy In-
Both Partner run 800m together
Then-
500m row
80 Db Thrusters
500M row
80 Db snatch
500m Row
80 Db squats
500M row
Cash out
run 800m together

 

11am Hand stand clinic with Victoria

 

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