Endurance Wod 1

5 Mins To Complete 800m Run
In remaining time, ME Air Squats
2 Min Rest
5 Mins To Complete 800m Run
In remaining time, ME WBS Rx 20/14 RxC 30/20
2 Mins Rest
5 Mins To Complete 800m Run
In remaining time, ME MB Sit Ups
Score is the amount of air squats/WBS/SUs completed.

Wod 2.. mystery wod

 

9am- mobility

10am- partner chipper…….