Phone: (813) 440-8882

Saturday October 3rd

2
Oct

Saturday October 3rd

Endurance
All running this week
More fun with more people
Random partner ups, will draw out of hat
3×1 mile you go I go. Rest is the amount of time it takes your partner to run a mile.
2000m row can be subbed for mile run for injury but don’t avoid the run just to avoid the run

9am and 10 am wod

15-12-9
Overhead squat 135/95 (from the floor)
Chest to bar pull ups

Rest 5 Minutes
5 rounds for time of:
9 Bar Facing Burpees
7 Power Cleans, 155/105 lbs
5 Handstand Push-ups

Rest 5 Minutes
50-40-30-20-10 reps, for time of:
Air Squat
Sit-up

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