Phone: (813) 440-8882

Saturday October 24th

23
Oct

Saturday October 24th

Endurance
The Backwards 10k team workout. Try to have the same partner you did the first time.
Work its split, you go… I go…
2×200 (each partner runs one each)
8x 400 (each partner runs 4 each)
4 x 800 (each partner runs 2 each
2×1 mile (each partner runs 1 mile each)

8am and 9am
3 Rounds for time
15 wall balls
15 Power cleans 95/65

Rest 5
15-12-9-6-3
Pull ups
bar facing burpees

Rest 5
21-15-9
Toes to bar
Box jumps
Push press 135/95

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