Phone: (813) 440-8882

Saturday October 19th

18
Oct

Saturday October 19th

8am Endurance: Looks like it might be storming. If it is we will do the rower workout that was up last week.
Row 5.. Every 2 minutes starting at 2:00 perform 15 air squats and 15 sit ups.


If its not we are testing our mile times.


9am Mobility

Image result for Stretching funny

10 am Workout:
15-12-9
Hang Power Cleans 125/115 INT-115/95 BEG-95/65
Overhead Squats
200m Run Between Each Round
REST 5 MINUTES
9-12-15
Overhead Squats 125/115
Hang Power Cleans
200m Run Between Each Round

Variations:
With a Partner
30-24-18
Hang Power Clean 125/115 INT-115/95 BEG-95/65
Overhead Squats
200m Run Between Each Round
REST 5 MINUTES
18-24-30
Overhead Squats 125/115
Hang Power Cleans
200m Run Between Each Round
**If you can’t overhead squat, let’s switch it to a front squat. Not even close to the same thing, but we would rather have you moving weight with intensity during the wod rather than having 2 bars set up and overhead practicing overhead squats during a wod.

Leave a Reply