Phone: (813) 440-8882

Saturday October 13th

12
Oct

Saturday October 13th

6am Running- TBA Please check the facebook page
https://www.facebook.com/groups/361359394220479/

8am- Endurance
All Running today
800×2 with 3 minutes rest
400×4 with 90 seconds rest
1 mile to finish

9am Get bendy with Mobility

10am

As a Team of 2:
100 calorie row

100 Yard Walking Lunge (Both Partners each do 100yds Together)

400m Run (Together)

100 Deadlifts 225/135# (1 Person working at a time)

400m Run (Together)

100 Burpees  (1 Person working at a time)

100 Calories bike

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