8am Endurance-Parnters
Run 1 mile together then
Bike 200 Cals
Row 200 cals

9am Mobility

10am Partner Chipper
For Time
200 Cals on the Assault Bike
175 burpees
150 power snatches 95/65
125 rower cals
100 Slam balls over the shoulder as heavy as possible
75 GHDs or sit ups
50 Pistols or 100 air squats
25 Pull ups