Phone: (813) 440-8882

Saturday November 3rd

2
Nov

Saturday November 3rd

8am Endurance-Parnters
Run 1 mile together then
Bike 200 Cals
Row 200 cals

9am Mobility

10am Partner Chipper
For Time
200 Cals on the Assault Bike
175 burpees
150 power snatches 95/65
125 rower cals
100 Slam balls over the shoulder as heavy as possible
75 GHDs or sit ups
50 Pistols or 100 air squats
25 Pull ups

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