So you ate really really really bad huh?
8am
Choose 1-
Row 5k
or Row 10k

9am mobility

10am- Calorie blaster Partner wod
45 Minute amprap, go up the ladder
Bike or rower cals (mix it up) and burpees
Split burpees and cals however you want, but run together.
2,2 run 200 together
4,4, run 200 together
6,6, run 200 together… you get it