8am- Turkey Sandwich 5k practice, last chance to practice with a group.
Run a mile, rest 5 mintues, run a mile, rest 5 minutes, run a mile. if you are subbing rowing.. row 1600, rest 5, row 1600, rest 5, row 1600.
9am- Get flexy
Chipper- solo no partner
50 wall balls
50 pull ups
50 slam balls
50 walking lunge with slam ball
50 push ups
50 squats with slam ball
50m sled push (down and back once)