Phone: (813) 440-8882

Saturday May 30th

29
May

Saturday May 30th

You can use the outside area for open gym from 8-11
Register for other classes

8 am endurance
1 mile time trial

9am Open gym inside. Don’t run over into the 10am, go outside if you want to keep working

10am Rx is 95/65
Wod 1
7 Minutes
7 Barbell Thrusters
7 Pull ups

Wod 2
7 Minutes
7 snatches
7 Toes to bar

Wod 3
7 minutes
7 Clean and jerks
7 Burpees

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