8 am Endurance Running
Like running 6X800 with equal rest to run ratio
tolerate running 5×800 with equal rest to run ratio
Hate running 4×800 with equal rest to run

9am Mobility

10am Partner wod
35 Minute Amrap Yes AMRAP as many rounds as possible
50 Bike Cals
80 Slam balls
80 Kb swing 53/35
80 wall balls
50 Rower cals