Phone: (813) 440-8882

Saturday May 18th

17
May

Saturday May 18th

8am Endurance
Run option-
200×4 rest 60
400×4 rest 2 min
800X1 rest 5 Minutes
1 mile run

Option 2-Partner endurance
10 Min max bike cals
15 Minutes max distance empty sled push (each down and back counts as 1 rep)
10 minute max cal row

9am Mobility

10am Partner wod
10m AMRAP
200m Slamball Run (100 meter each, one run, one rest
30 Slamball Squats
20 Slamballs

Rest 3 minutes

7 minute AMRAP
100m Sled Push
12 Toes to Bar
REST 3 minutes
10m AMRAP
18 Russian KB Swings 70/55
80 Double Unders 25
KB Deadlifts

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