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Saturday June 29th

28
Jun

Saturday June 29th

Endurance
Option 1-5×800 with 3 minute rest between. really push the pace on these
Option 2
Partner endurance-
3000 meter row split how you want
150 cal bike split how want
100 cal ski erg split how you want.

Do this in any order

9am Mobility

10am
Partners: WOD 1
50 Power Snatch 95/65
100 Burpee Box Jump Over
REST 3 MINS
30-20-10
Thursters 95/65
Sit Ups
REST 3 MINS
4 400m Relay Runs (I go, You go)

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