8am endurance-
Option 1-all running, Run 5k
Option 2- Train Harder Triathlon
1500M row
1 Mile Run
1 Bike Tabata
1000m Row
800m Run
1 Bike Tabata
500M row
400m Run
1 Bike tabata

*********** Write your bike cals down after every round! You get to take a second off your time for every cal you get on the bike!

9am mobility

Going solo today
4 Min AMRAP
27 Hang Power Cleans 115/85
27 Lateral Burpee Over Bar
27/21 Cal Row
REST 4 Min
4 Min AMRAP
21 Hang Power Cleans 135/95
21 Lateral Burpee Over Bar
21/15 Cal Row
REST 4 Mins
15 Hang Power Cleans 155/105
15 Lateral Burpee Over Bar
15/12 Cal Row