8am- Endurance
Run 1 mile
Row 2000m
Run 1 mile

9am Mobility

10 am Chipper Teams of 3
2000M row buy in
100 Power Cleans 135/95
100 Bar Facing Burpees
100 Assault Bike Calories (100 rower cals if all the bikes are full, do this anytime during the wod)
50 Power Cleans 155/105
50 Bar Facing Burpees
50 Cals on the ski erg (Do them anytime during the wod, or use the rower, if the ski erg is taken use a rower)
25 power cleans 185/125
25 bar facing burpees
25 Cals on the bike