Phone: (813) 440-8882

Saturday July 18th

17
Jul

Saturday July 18th

8am
In any order 30 min cap
Run 1 Mile
Row 2000
Bike 100/80

9am and 10am
Rest 5 Minutes between wods

3 rounds for time of:
50 Double Unders
10 Hang Power Cleans, 115/75 lbs
10 Overhead Squats, 115/75 lbs

Rest 5
4 rounds for time of:
10 Chest-to-bar Pull-ups
Handstand Walk, 20 feet (In Back or front only distancing yourselves)
15 Sit ups

Rest 5
Complete as many rounds as possible in 10 mins of:
10/7 Row Calories or bike
10 Wall Balls, 20/14 lbs

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