Phone: (813) 440-8882

Saturday January 4th

3
Jan

Saturday January 4th

If it’s pouring rain there will be alternate endurance wods on the board.

8am Endurance: Come out and run a 5k
OR
Partner endurance Run or Bike
40 minutes as many cals as possible
Partner 1 Row or bike
Partner 2 Run 400
*switch spots when you get back, When you switch both do 3 burpees.
** If one partner can’t run they can ski or row the 400m


9am Mobility

10am Workout:
Partner Wod Split work how you want
40 Clean & Jerks, 185/135
1600M Row or ski
30 Clean & Jerks, 185/135
1600 m row or ski
20 Clean & Jerks, 185/135
1600 m row or ski
10 Clean & Jerks, 185/135

If its not raining a mile run (split into 2 400’s each between partners) is also an option.

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