Phone: (813) 440-8882

Saturday January 26th

25
Jan

Saturday January 26th

Endurance
Run 1 mile, rest 5 minutes X 4 (rx) X 3 (Int)
OR
10k row

9am Mobility

10 AM Partner Wod Split work how you want
5 Rounds
10 Pull ups
10 Thrusters
REST 3 MINUTES
5 Rounds
10 Rower Cals
10 Burpees
REST 3 Minutes and Complete
Then Split
“Grace” 30 clean and jerks for time
“Randy” 75 snatches for time at 75 pounds
Run 1 mile as a team with a sandbag






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