8am, Two Options for Endurance-
Run club-
Tackle a 5k or 10k (3.1 or 6.2 miles)
OR
Row 2000
Run 1 Mile
Row 2000
Run 1 mile
Row 2000
Scaling- Split the work in half

9am Mobility

10 am
Partner chipper- 40 minute cap
50 Snatches 135/95
100 Cal bike
100 Wall balls
100 Rower Cals
100 Burpees
100 Weighted walking lunged
100 sit ups
100 Doubles
50 Clean and Jerk 135/95