Phone: (813) 440-8882

Saturday January 12th

11
Jan

Saturday January 12th

There is a nutrition meeting at 11am. Anyone signed up or who is interested in the Nutrition Challenge should be here

8am Endurance
Run club or the Wod
Run club
4X400 with 90 second rest- run these fast
2×800 with 3 minutes rest
4×400 with 90 second rest

Endurance wod
4 Rounds for time (bring a vest if you have one
Run 800
25 Burpees

9am Mobility

10am Partner wod- partners run together but break up the weightlifting however you want

For time as a 2-person team:
40 Clean & Jerks, 185/135
1 Mile Run
30 Clean & Jerks, 185/135
1 Mile Run
20 Clean & Jerks, 185/135
1 Mile Run
10 Clean & Jerks, 185/135 

*The pair must run together, but may divide the CJ reps as they choose.




Leave a Reply