Phone: (813) 440-8882

Saturday January 11th

10
Jan

Saturday January 11th

8am Endurance: Pick one these are both hero wods!
**Scaling on the board
Wear a vest for either if you want.. or dont…

Option 1-
Jerry-
Run 1 mile
Row 2000
Run 1 mile

Option 2
Riley

For time:
Run 1.5 miles
150 burpees
Run 1.5 miles

9am Mobility

Image result for funny stretching

10am Class:
Warm Up:
3 Rounds:
10 Jumping Jacks
10 Walking Lunges
7 Sit Ups
5 Inchworms

Workout:
7min AMRAP
25 Double Unders
10 Burpees
Rest 5 mins
7min AMRAP
7 Toes To Bars
7 Burpees
Rest 5 Mins
7min AMRAP
25 Double Unders
7 Toes To Bar
((If you partner up make sure to double JUST THE REPS not the time))

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