Phone: (813) 440-8882

Saturday February 4th

3
Feb

Saturday February 4th

Endurance: 8am

Warm up, run a slow mile

Then

 

400m, 400m, 800m, 800m, 800m, 400m, 400m

Rest 90 seconds after your 400’s, rest 2 minutes 30 seconds after you 800’s.

Mobility at 9am

Bootcamp at 10am

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