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Saturday December 8th

7
Dec

Saturday December 8th

Endurance-
All fun running today
2×200 with 60 seconds rest
3×400 with 2 minutes rest
2×800 with 3 minutes rest
3×400 with 2 minutes rest
2×200 with 60 seconds rest

9am- Open Gym (no mobility today)

10am Partner Wod
1000 M Row (split)
800 M run (split into 200’s, REAL 200’s where you touch the garage doors)
1000m Row (spLit)

Then

30 Clean and jerks split how you want, 135/95

Then
1000m Row
800 M run
1000m ROw

then

30 clean and jerks

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