8am…

Let’s have some fun and go run 400’s on post office road. nothing says “this is a great morning” like running 400’s

9am

stretchy stretchy stretchy

10am
a chipper and a ladder.. .this is crazy- 25 mintue Amrap
Round one
10 wall balls
10 Slam balls
10 Slam balls over the shoulder
10 Rower cals
Round 2
20 wall balls
20 slam balls
20 slam balls over the shoulder
20 rower cals
round 3
30, 30 , 30 ,30
Round 4
40,40,40,40

 

add ten every round