Phone: (813) 440-8882

Saturday December 10th

9
Dec

Saturday December 10th

8am endurance

1 mile- rest 4 minutes

2×800- rest 2 minutes (after 2nd 800 slowly slowly slowly jog to Byrd Street, when you get there start——

4×400 with 90 seconds rest between

9am-mobility

10am bootcamp

 

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