Phone: (813) 440-8882

Saturday August 12th

11
Aug

Saturday August 12th

Endurance
Wod 1
Partners Row for cals 10 rounds each (20 minutes total on this wod) you are competing against your partner each round. most cals wins each round.
45 seconds on, 15 seconds to switch.

Wod 2- 15 minutes
Partner 1- Bike for cals
Partner 2-Run 200
Switch when  partner 2 is back from the run

Score it total calories….. but—- keep track of your runs. each runs is five cals added onto your score at the end of the workout.

Mobility with Bernie at 9am

10am Team Chipper-

100 WallBalls (20/14#)

100 Box Jumps Overs (24/20″)

80 Pull-Ups

80 SlamBalls (30/20#)

60 Hand Release Push-Ups

60 Hang Squat Cleans (115/75#)

40 Burpees

40 Shoulder to Overhead (115/75#)

Run 400m (both partners together)

 

 

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