Phone: (813) 440-8882

Saturday April 6th

5
Apr

Saturday April 6th

8am Endurance- The race we are prepping for is in a few short weeks. Sign up! Put your team as Train Harder Crossfit
https://runsignup.com/Race/FL/Tampa/RoarThroughYbor?remMeAttempt=

8Am- 5k Training
2×200 rest 1 minute in between
4×400 rest 2 minutes between
2×800 rest 3 minutes between
4×400 rest 2 minutes between
2×200 rest 1 minute in between


9AM- Mobility

10AM
TEAMS OF 2
100 T2B
150 Box Jump Overs
200 Push ups *P1 works P2 Hold a Barbell OH or FR (95/65). Switch everytime bar drops

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