Phone: (813) 440-8882

Saturday April 20th

19
Apr

Saturday April 20th

8am Endurance-
30 minute Amrap
Minutes 1 through 10- accumulate as many bike cals as possible
Minutes 10 through 20-Accuulate as many rower cals as possible
Minutes 20-30 do an Amrap of 10 burpees and 200 meter run

9am Mobility

Teams of 2:
NOTE FOR WORKOUT. IF YOU DO NOT COMPLETE YOUR SHUTTLE RUNS IN THE 4 MINUTES CAP STOP Running at 4 minutes and do 45 minutes of cleans while you are supposed to be resting
0-4:00
35/25 Cal Row
35 10m Shuttle Sprints
Max Power Cleans 135/95

4 Min Rest

8:00-12:00
30/21 Cal Row
30 10m Shuttle Sprints
Max Power Cleans 155/105

Rest 4 Minutes

16:00-20:00
20/13 Cal Row
20 10m Shuttle Sprints
Max Power Cleans 205/145

Rest 4 Min
THEN 3 Rounds for time
30 Weighted Sit ups
50′ weighted lunge with dumbbell in each hand
50′ sled push
50′ HS Walk

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