Extra running workout!
Run 1 mile, Rest 4 minutes, run 1 mile, rest 4 minutes, run 1 mile


Workout
30 Dumbbell snatch alternating
40 sit ups
50 Burpees over your DB
40 sit ups
30 Db snatches

Rest 3 Minutes

30 DB push press right arm
30 DB rows right arm (or 15 pull ups)
30 Db push press left
30 Db rows left arm (or 15 pull ups)
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Barbell Version
15 Snatches or clean and jerks 135/95
40 sit ups
50 Burpees over your bar
40 sit ups
15 snatches or cleans and jerks 135/95

Rest 3 minutes
30 push press 135/95
30 pull ups or barbell rows