Phone: (813) 440-8882

Monday September 3rd

2
Sep

Monday September 3rd

LABOR DAY HOURS

8am to 11am. One wod only Hotshots 19. Start before 10:15 as we are time capping anyone going past 11am.

Hotshots 19” Time cap 40 minutes

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

Post time to comments.

This is workout is honor of the 19 firefighters that lost their lives in Prescott, Az.

https://hotshots19.crossfit.com/

 

 

 

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