Phone: (813) 440-8882

Monday September 18th

17
Sep

Monday September 18th

The grind begins. Lets get back to normal. Weather will cooling off soon, hurricanes are gone. Hurricane food should all be eaten up by now.

Warm up
800 Meter Sand Bag run with a partner

Strength.
Clean and Jerk Work
5 sets of triples, gradually work up. Sets of three means this
Do 1  SQUAT clean and jerk drop the bar, reset, do another, reset and do another,
Rest a couple minutes then go again
This should take 20-30 minutes. Not 5 minutes and not 45 minutes.

Wod- Start as a class so be ready.
16 Minute Amrap
9 Power Cleans 185/135
9 Burpees over your bar
Run 200

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