Phone: (813) 440-8882

Monday October 7th


Monday October 7th

The 2020 CrossFit Open starts this week! (20.1 Release is Thursday Night). If you are interested in signing up you can click here and register.

Warm up:
3 rounds
100m Run
10 Line Hops Each Leg
8 Empty Bar Thrusters
6 Knee Raises

For time
75 Double Unders/Singles
75 Back Squats 45/35 BEG-35/15
75 Sit-ups
75 Double Unders/Singles
75 Burpees
75 Push Press 45/35 BEG-35/15
75 Double Unders/Singles
If you are going for the RX version of the workout, you should be aiming for around 25 min. If you are using a progression aim for staying under 35 minutes.

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