Warm up
5 Minutes bike
2 rounds
25 Good mornings empty bar
10 Deadlifts from the shin, empty bar
60 second couch stretch each leg
Deadlift 5-5-3-3-3-1-1-1-1 reps
Scroll for scaling options.
Related:
• CrossFit WOD 180324 Tips With Rory McKernan
• The Deadlift
Scaling
The descending rep scheme for this heavy day makes it appropriate for all skill levels. The early sets offer ample practice time with the deadlift before weight is added for the smaller sets.
These deadlifts SHOULD take you until :40 after the hour or a little longer. we will start the wod promptly at :45 after
12 Minute Amrap
50 M Sled push
7 cal bike
5 burpees