Core work 25 situps, 2 minutes plank 25 sit ups
Strength-Back squat
5,5,3,3,3+
60%,,65%.70%,80%.%90
Wod-
80 Alternating Pistols – Sub 150 airs squat
60/40 Calorie bike
40 Handstand Push Ups (sub 60 push ups)
Call us: 813-440-8882
Core work 25 situps, 2 minutes plank 25 sit ups
Strength-Back squat
5,5,3,3,3+
60%,,65%.70%,80%.%90
Wod-
80 Alternating Pistols – Sub 150 airs squat
60/40 Calorie bike
40 Handstand Push Ups (sub 60 push ups)