Phone: (813) 440-8882

Monday May 8th

7
May

Monday May 8th

 

Core work 25 situps, 2  minutes plank 25 sit ups

Strength-Back squat
5,5,3,3,3+

60%,,65%.70%,80%.%90

 

Wod-
80 Alternating Pistols – Sub 150 airs squat
60/40 Calorie bike
40 Handstand Push Ups (sub 60 push ups)

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