Phone: (813) 440-8882

Monday May 13th

12
May

Monday May 13th

Warm up
Group Dynamic 3 rounds
20 Air Squats
High Kicks (down and back)
Quad Pulls (down and back)
Arm Circles Forward and Back 1/2
One Arm Up One Down (down and back)

Strength
Push Jerk 5-5-5-3-3-2-2 65%-70%-75%

Between Push Jerks and the wod please warm up your overhead squat. For newer athletes there are several ways to scale this movement to get the most out of your workout

Wod For Time:
21 OHS (95/65)
42 Pull ups (42 jumping pull ups or 42 ring rows)
15 OHS
30 Pull Ups
9 OHS
18 Pull Ups

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