Happy Monday Everyone!

We will be reaching out to everyone this week with the new guidelines for the gym reopening.

Warm up
3 Rounds
10 v-ups
10 Push ups
15 Squats

Strength.
Back, front or goblet squats.
If you have a barbell use it, weight will depend on what you have at home lighter weights = higher reps
Going for 5 sets. Lighter weight work in the 10-12 rep range
Heavier weight work in the 5-7 rep range

If you have dumbbells or kettlebells same principles apply EXCEPT hold for 2 seconds at the bottom of your squat

Wod
16 Minute Amrap
Run 200 M
10 Push ups
20 Air squats
10 Dumbbell or Db clean an jerks 135/95

If you have a single dumbbell do 5 hang clean and jerks each arm.