Phone: (813) 440-8882

Monday May 11th

10
May

Monday May 11th

Happy Monday Everyone!

We will be reaching out to everyone this week with the new guidelines for the gym reopening.

Warm up
3 Rounds
10 v-ups
10 Push ups
15 Squats

Strength.
Back, front or goblet squats.
If you have a barbell use it, weight will depend on what you have at home lighter weights = higher reps
Going for 5 sets. Lighter weight work in the 10-12 rep range
Heavier weight work in the 5-7 rep range

If you have dumbbells or kettlebells same principles apply EXCEPT hold for 2 seconds at the bottom of your squat

Wod
16 Minute Amrap
Run 200 M
10 Push ups
20 Air squats
10 Dumbbell or Db clean an jerks 135/95

If you have a single dumbbell do 5 hang clean and jerks each arm.

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