Phone: (813) 440-8882

Monday March 6th

5
Mar

Monday March 6th

Strength
Back Squat
5 sets of 7
Heavier than your sets of 10 last week. warm up to this.

Wod
4 rounds
5 Cleans 225/155 (This should be a challenging weight. These aren’t touch and go. If you are new we will change this to 10 reps at a lighter weight)
20 wall balls
Run 400

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