MAX OUT WEEK,
Row 5 Minutes-
30 squat therapy squats against the wall
Grab a bar and head to the rack
USE SPOTTERS THIS WEEK! THESE ARE MAXES. If you are not comfortable maxing out, go for a 3 rep max and we can get a good idea of your regular max.
2 sets of empty bar back squats
5@50%, 5@60%, 3@75%, 3@85% Then start your singles until you max out. This should really take almost the entire hour. Work with someone!
Wod (if you still want to do it)
1 minute row sprint
1 minute rest
Wod will take 16 minutes total.