Barbell warm up
3 rounds empty bar
8 Thrusters
8 Hang clean and jerks
8 Power snatches
Coaches will go over movements

Strength. Coach will set a clock for 20 minutes
Pick one of the movements in the workout and work up to heavy sets of 3 or practice all the movement at a lighter weight.

Wod *lets pick up where we left off Friday! More weightlifting!
5 rounds for time of: (20 min cap)
9 hang power clean and jerks 115/75
6 thrusters
3 power snatches
Run 200m