Phone: (813) 440-8882

Monday July 24th

23
Jul

Monday July 24th

Metcon Monday. Watch the start times on the board. Be ready to go at the start times
Warm up Row 1000 or bike 5 minutes- Get equipment ready

Wod 1-
7 Minutes
Run 100
10 wall balls

Wod 2
8 Minutes
5 Thrusters 95/65
5 Burpees over your bar
Run 100

Wod 3
12 Minutes
5 Clean and Jerk 135/95
20 Doubles (40 singles)
Run 200

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