Phone: (813) 440-8882

Monday January 30th

29
Jan

Monday January 30th

got a case of the Mondays….

Strength: 6 sets of 2 clean and jerk. You need to warm up with an empty bar, then slowly build to your first set of 2. Not touch and go… Do 1 rep then reset and do the next.

Wod:

15 minute amrap.

5 clean and jerk

10 toes to bar

Run 200

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