Phone: (813) 440-8882

Monday January 2nd

1
Jan

Monday January 2nd

Strength

Back squat- 5×5 all sets at 80 percent or higher. Warm up to 80 percent. Do this right. Don’t “save it for the wod”

WOD-

15 minute amrap

20 wall balls

1o KB swings 70/55

Run 400

Don’t use the run as rest. Run fast.

 

Leave a Reply