Phone: (813) 440-8882

Monday January 25th

24
Sep

Monday January 25th

Warm up-
500M row
3 rounds
10 pull ups
10 push ups
-Grab a bar
work empty bar power postition squat clean

Strength
Sets of 2
Power position squat clean- work on speed under the bar
2,2,2,2,2,2

Wod

20 min AMRAP

  • 400m Run
  • 10 Squat Cleans (135/95)
  • 10 T2B

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