Phone: (813) 440-8882

Monday January 23rd

22
Jan

Monday January 23rd

Strength-

4 sets of 10 back squats. Work up 60-65 percent then do all 4 sets at that weight

Wod

5 rounds for time

9 power cleans 135/95

10 burpees over the bar

30 double unders

Run 200

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