Phone: (813) 440-8882

Monday February 26th

25
Feb

Monday February 26th

SUBMIT YOUR OPEN SCORE IF YOU ARE SIGNED UP. If  you need to still do “The Open” workout we will run heats from 9-10am. NO OPEN attempts during CrossFit class Hours. If you can’t make it between 9-10 arrange PT time with a coach.

Warm up-
Row 500
30 Air Squats while holding a 10 pound plate in front of you
30 DB overhead squats
20 Push ups
Grab a bar
4 Minute Emom
5 empty bar Front squats with a 2 second pause at the bottom

Strength-
Front Squat
5,5,5,5,5
Work towards a 5 rep max..push yourself.

Wod-
Buy In-
75 Double Unders- 150 singles
THen 4 rounds
20 Wall Balls
20 Hand Release push ups
20 Kettle Bell swings
Buy Out- 75 Double unders

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