Phone: (813) 440-8882

Monday February 13th

12
Feb

Monday February 13th

Strength
It’s time to start to get heavy
Back Squat
3,3,3,3,3+ 80 percent or higher of your 1 rep max
Warm up to your first set of heavy 3. You’re third rep of every working set should be a struggle

Wod-
4 rounds
30 wall balls
400M run

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