Phone: (813) 440-8882

Monday December 19th

18
Dec

Monday December 19th

Strength
back to higher reps and lower weights
Back squat 4 sets of 10 at 60%to70%

Practice rope climb technique in between sets

wod
5 rounds for time
Run 200m
6 Clean and Jerk 135/95
2/1 Rope climbs
5 burpees just for fun each round

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