Phone: (813) 440-8882

Monday August 5th

4
Aug

Monday August 5th

6 minutes partner warm up
1 is biking for the entire minute the other is doing russian twists, switch every minute
Then 2 Rounds empty bar
10 Good Mornings
10 Pass Throughs
1 Burgener Warm Up

8 minutes to figure out weights and practice movement for the wod

Wod
200m Run
20 Hang Power Snatch 95/65
200m Run
20 Push Press 95/65
200m Run
20 Hang Power Snatch 95/65
200m Run
20 Push Press 95/65
200m Run

Finisher-
Accumulate, broken up however you want
150 Hammer hits on the tire (try to switch which side you swing the hammer from)
4 Minutes of hollow body hold.

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