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Monday August 27th

26
Aug

Monday August 27th

Warm up
3 rounds
20 Doubles or attempts
10 Push Ups
Run 200

Skill/Strength
0-2 Minutes 8 power position power cleans
2-4 Minutes 8 Hang positon Power cleans
4-6 Minutes 8 From the shin power cleans.

14 Minutes to establish a 3 rep max touch and go power clean. Newer athletes drill technique over how much weight is on the bar.

Havana

Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans

Men: 185 lb.
Women: 125 lb.

Scroll for scaling options.
Post rounds completed to comments.


Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.


Related:
CrossFit WOD 180220 Tips With Rory McKernan
The Power Clean


Scaling
Hero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each exercise should require multiple sets to complete, but reduce the reps as needed so you can finish several rounds of the workout.

Intermediate Option
Complete as many rounds as possible in 25 minutes of:
100 double-unders
30 push-ups
10 power cleans

Men: 135 lb.
Women: 95 lb.

Beginner Option
Complete as many rounds as possible in 20 minutes of:
75 single-unders
20 knee push-ups
10 power cleans

Men: 75 lb.
Women: 55 lb.

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