Phone: (813) 440-8882

Monday August 21st

20
Aug

Monday August 21st

Did you miss the nutrition seminar? Grab an information sheet off the desk and take the first step in controlling your eating habbits.

Monday- NON METCON MONDAY

Warm up-
Get moving, run or row 800
then hit 50 perfect air squats with a 1 second hold at the bottom

Strength-
Back Squats-
4 sets of 10- these should tough, 10th rep should be a fight, especially on the last 2 sets

Wod
15 Minute Amrap
1000M Row Buy in
Then with remaining time Perform an Amrap of
5 power Clean and Jerk 185/135
5 burpees over you bar laterally
Run 100
———————
Extra-
Core work
30 second hollow hold
30 second of v ups

5 Minutes

 

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